Winter
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Cinnamon and Honey Sweet Potatos

Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

Quick & Easy
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Garlic Green Beans

Rich in vitamins and dietary fiber, low in calories and saturated fat, green beans are one of the healthiest vegetables…

Tea & Drinks
Spice Talk
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How to Dry Roast Spices

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

World Cuisines
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Arabic Seven Spice (Bahārāt)

Bahārāt is a spice blend used in Arabic cuisine.  Bahārāt  is the Arabic word for “spices”.  The mixture can be combined with…

Blends
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Spices for Pumpkin Pie

Autumn is in the air and get your pumpkin pie spice ready for a delicious fall! How to make pumpkin…

Superfood
Magnesium Rich Diet
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Magnesium Rich Diet

Two out of three Americans are magnesium deficient The Magnesium-rich Diet  category was created to raise awareness of magnesium deficiency and to help you…

Vegetarian
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Steamed Cauliflower

A quick and interesting way to dress up cauliflower. Serve with fresh cilantro and lemon wedges for a refreshing bite!…

Dinner
Dessert
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Crockpot Cinnamon Applesauce

This is an easy cinnamon applesauce recipe. Place the ingredients in a crockpot the night before and you will wake…