Winter
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Cinnamon and Honey Sweet Potatos

Sweet potatoes are a nutritional powerhouse. How do you prepare sweet potatoes to maximize health benefits? With cinnamon and honey,…

Quick & Easy
Tea & Drinks
Spice Talk
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How to Dry Roast Spices

Dry-roasting is a technique to prepare spices prior to cooking, commonly used in Indian and Mexican cuisines. It uses gentle…

World Cuisines
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Garam Masala

Garam masala is a blend of ground spices used extensively in North Indian and other South Asian cuisines.  The word…

Blends
Superfood
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Four Spice Pumpkin Bread

This is a wonderful bread to make when pumpkins are everywhere and leaves are turning red.  It is a easy…

Magnesium Rich Diet
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Garlic Green Beans

Rich in vitamins and dietary fiber, low in calories and saturated fat, green beans are one of the healthiest vegetables…

Vegetarian
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Steamed Cauliflower

A quick and interesting way to dress up cauliflower. Serve with fresh cilantro and lemon wedges for a refreshing bite!…

Dinner
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3C Basmati Rice

Fragrant basmati is infused with three whole spices that begin with the letter C, Cumin, Cloves, and Cardamom, to create…

Appetizer
Dessert
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Crockpot Cinnamon Applesauce

This is an easy cinnamon applesauce recipe. Place the ingredients in a crockpot the night before and you will wake…