This is a cancer-fighting smoothie that I specially created for my dear friend who is suffering from the disease. She is looking for diverse means to incorporate turmeric into her diet, as researches have shown that turmeric has powerful anti-inflammatory and anticancer properties.
Memorial Sloan Kettering Cancer Center – Integrative Medicine about Turmeric
The tropical smoothie is easy to make and tasty. You can hardly detect turmeric in it. It is an ideal weekly smoothie to optimize your health. Don’t forget to add a pinch of black pepper which will significantly increase the body absorption rate of turmeric.
If you prefer hot drink, try Turmeric Tea.
Best wishes to our dear friend’s speedy recovery! — With Love, Your elementary school classmates
Prep Time: 5 minutes Cooking Time: 0 minute
Yield: 2 cups
Ingredients:
- 1 teaspoon turmeric
- 1/8 teaspoon black pepper
- 1 banana
- 1 cup fresh pineapple
- 1/2 cup orange juice
- 1/2 cup unsweetened almond milk or soy milk
Directions:
- Place all the ingredient in a blender.
- Blend until smooth.
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